Causes of discoloration of the teeth arise from extrinsic
and intrinsic factors but those caused by extrinsic factors are most common.
However, whether extrinsic or intrinsic causes, the yellowing process can be
slowed or even halted if proper attention and care are taken.
The following are some of the ways to maintain the sparkling
white color of the teeth.
Keep the teeth clean. Use a light-bristled tooth brush to
clean the teeth daily especially before going to bed. The use of a
hard-bristled brush can create grooves in the teeth at their roots. The use of
electric toothbrush may be more effective but the risk of bearing down too hard
may be more.
Use Floss. Floss is a cord of thin filaments used to get rid
of food and dental plaque from between teeth in areas a toothbrush is unable to
reach. The American Dental Association recommends flossing at least once a day.
It is important because plaque not removed by brushing and flossing attracts
stains and even eventually harden into calculus or tartar.
Quit smoking. Smoking is one of the most difficult habits to
drop but every obstacle becomes much easy with purposeful determination.
Discuss intimately with your inner self about your smoking habits as you also
consider the benefits of a more attractive smile.
Stay clear from foods and drinks that stain the teeth. A
couple of foods and drinks like coffee, tea and colas do stain the teeth.
Therefore it is not encouraging to consume stained beverages on daily basis
however, if you do, ensure that you brush your teeth after sipping them. Also
the use of plastic straw will reduce the teeth’s exposure to these staining
beverages.
Use stain-removing toothpastes with caution. Except on the
most serious cases of stained teeth, the use of smokers’ toothpastes designed
to remove tobacco, coffee, and other stains on the teeth should be minimized as
they generally abrasive.
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