Preventing Stains and Discoloration of the Teeth

Causes of discoloration of the teeth arise from extrinsic and intrinsic factors but those caused by extrinsic factors are most common. However, whether extrinsic or intrinsic causes, the yellowing process can be slowed or even halted if proper attention and care are taken.

The following are some of the ways to maintain the sparkling white color of the teeth.

Keep the teeth clean. Use a light-bristled tooth brush to clean the teeth daily especially before going to bed. The use of a hard-bristled brush can create grooves in the teeth at their roots. The use of electric toothbrush may be more effective but the risk of bearing down too hard may be more.

Use Floss. Floss is a cord of thin filaments used to get rid of food and dental plaque from between teeth in areas a toothbrush is unable to reach. The American Dental Association recommends flossing at least once a day. It is important because plaque not removed by brushing and flossing attracts stains and even eventually harden into calculus or tartar.

Quit smoking. Smoking is one of the most difficult habits to drop but every obstacle becomes much easy with purposeful determination. Discuss intimately with your inner self about your smoking habits as you also consider the benefits of a more attractive smile.

Stay clear from foods and drinks that stain the teeth. A couple of foods and drinks like coffee, tea and colas do stain the teeth. Therefore it is not encouraging to consume stained beverages on daily basis however, if you do, ensure that you brush your teeth after sipping them. Also the use of plastic straw will reduce the teeth’s exposure to these staining beverages.

Use stain-removing toothpastes with caution. Except on the most serious cases of stained teeth, the use of smokers’ toothpastes designed to remove tobacco, coffee, and other stains on the teeth should be minimized as they generally abrasive.